Adam is recovering from the traumatic life he has lived the last ten years due to his alcohol addiction. He has received professional help but feels as if he needs something to hold himself accountable. His therapist suggests that he begin attending a twelve-step self-help group called Alcoholics Anonymous (AA). In AA, Adam realizes he is not alone; there are many others who have similar experiences.
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Sign up for freeTrue or false? Self-help groups often require a yearly fee.
True or false? Sharing experiences in support groups is required.
Which type of self-help group can people remain anonymous in, by only revealing their first name?
True or false? Self-help groups are only appropriate for people struggling with addiction.
Can self-help groups be done online?
What is not a twelve-step program?
Which group usually meets more often, twelve-step programs or support groups?
Which of these programs is led by a mental health professional?
What is not an example of a self-help group for someone struggling with their mental health?
True or false? Self-help groups often require a yearly fee.
True or false? Sharing experiences in support groups is required.
Which type of self-help group can people remain anonymous in, by only revealing their first name?
True or false? Self-help groups are only appropriate for people struggling with addiction.
Can self-help groups be done online?
What is not a twelve-step program?
Which group usually meets more often, twelve-step programs or support groups?
Which of these programs is led by a mental health professional?
What is not an example of a self-help group for someone struggling with their mental health?
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By attending the self-help group, Adam celebrates 90 days clean, and becomes an advocate for others in need of help in their recovery.
A self-help group is a small community of people who meet together on a regular basis to gain and provide support in overcoming a common issue or occurrence. Self-help groups can benefit people with a wide variety of struggles. Individuals with mental health concerns, substance abuse concerns, non-substance addictions, facing grief or loss, or a history of trauma, can usually find a self-help group for local support.
Self-help groups are often free or donation-based, giving people that do not have access to therapy or professional care a chance to heal and share experiences. It is important to note that self-help groups are not a replacement for professional guidance when struggling, but rather a tool to enhance one's well-being that can be used with or without therapy.
Self-help groups are extremely effective in giving people the opportunity to create connections with community members going through similar hardships. Often led by a peer who has experienced the same struggle as the group members, community members are offered a chance to share and listen to other people's stories. Sharing with each other in the group is voluntary and never required. Self-help groups have become widely available not only in person, but also online.
Support group, pixabay.com
Self-help groups are available for many different challenges that someone may face. Depending on the individual, they might choose or be advised to attend a twelve-step program, support group, or an online self-help group.
Self-help groups revolving around addiction are usually part of the twelve-step program. The twelve-step program is used by individuals in recovery to achieve abstinence from addictive substances. Popular examples of the twelve-step programs include Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Other examples include Sexaholics Anonymous (SA), Overeaters Anonymous (OA), Emotions Anonymous (EA), and many more.
Twelve-step programs usually involve sharing stories amongst peers and having a sponsor who checks in with you frequently to ensure you are on the right track to recovery. Twelve-step programs focus on recovery and connecting with a higher power, which may be new to people who do not already practice a spiritual lifestyle.
Sponsor: A mentor who has been a part of the twelve-step program for a longer period of time, usually recovering from the same addiction as the person they are mentoring.
In this kind of self-help group, members remain anonymous. They give their first names when sharing and attending meetings. Twelve-step programs are often vigorous and sometimes push for daily attendance when first starting. By attending these meetings, members focus on overcoming obstacles to achieving abstinence and connecting with others for social support.
Traditional self-help groups are known as support groups. In these, there is a wider range of topics and struggles that can be addressed. These groups usually hold bi-weekly or monthly in-person meetings to create a sense of community. Mental health issues, addiction, and grieving the loss of loved ones are frequently addressed in support groups. These groups are usually led by a mental health professional rather than a peer.
Online self-help groups are a great alternative for people seeking a place to hear and share stories. Online groups are great for those who cannot attend in-person groups due to time constraints, mobility issues, or busy schedules. Attendance for online self-help groups varies; some groups allow people to share anything at any time of the day, while some meet over a video chat or call at a specific time. These types of groups may feel more like a safe space for those who are anxious in group settings, or have suffered from severe traumatic experiences.
Benjamin suffers from extreme depression due to the loss of his wife and children. Benjamin had begun to consider attending a self-help group as well as continuing his professional treatment. In Benjamin's case, he is most likely to benefit from a traditional support group for grieving people. It might help him to begin attending a group online as a starting point to help motivate him to attend a group in person.
Group support, pixabay.com
Self-help groups have a wide range of benefits. Many people who take part in them often feel positively impacted. Most importantly, the biggest benefit of self-help groups is having support from a community that can empathize with your hardships.
Attending a group can improve someone's day and life by being able to talk openly and honestly, listen to others, and share feelings. Self-help groups are non-judgemental and completely voluntary, giving people the opportunity to share only when they feel comfortable. By sharing and creating connections, people can create deep, long-lasting friendships that are meaningful and impactful. Attending a self-help group may help to lower overall stress levels.
Self-help groups can be a great mental health resource for someone who is struggling with a mental disorder rather than an addiction. Professionals might suggest self-help groups for those who have been diagnosed with a specific illness or disorder to gain support. Self-help groups for mental health do not always focus on recovery, as some mental health disorders are not able to be reversed. Rather, the group will focus on improvement and learning to live with and better understand the disorder.
Examples of self-help groups for mental health include general wellbeing, coping with stress, general anxiety, social anxiety, depression, coping with a terminal illness, grief and loss, and many more.
Self-help groups are often free or donation-based, which is appealing to those who cannot afford professional guidance or wish to have a free alternative. They are made up of many different people from different walks of life.
Cooperatives, on the other hand, are of a higher standard and usually have more up-to-date or in-depth resources, due to better funding. They are also business-based, meaning that the people who attend are usually part of the same company or institution. They can still be helpful, though, as they are often given funds to help people who are struggling financially.
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What is a self-help group?
A self-help group is a small community of people who meet together on a regular basis particularly to gain support in a common issue or occurrence.
Are self-help groups effective?
Self-help groups are extremely effective in giving people the opportunity to create connections with community members going through similar hardships.
What are some examples of self-help groups?
Examples of self-help groups include twelve-step programs, support groups, or online self-help groups.
How do self-help groups work?
Self-help groups work by community members meeting to share their experiences and stories with each other for general support.
What are the functions of self-help groups?
Self-help groups are useful in making someone feel less alone and able to relate to others. Self-help groups provide personal accountability, as well as a community to share deeper feelings that outsiders may not understand.
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